Workouts
to buy.

Don't know what to train today? Looking for inspiration for just one session, but not necessarily an entire training program? Here you can buy typical Spartan workouts by the workout, that you will get in a PDF to download and keep for future use as well.

There are 6 different categories of workouts, depending on what equipment you have at hand and what you like to train.

All workouts are €3/30SEK. You can pay with card (Paypal), Revolut or Swish.

1-KB WORKOUT

Kettebell/Mixed workout requiring only one kettlebell. Includes kettlebell- and bodyweight exercises.
Workouts will take between 40-60 mins to do.

BARBELL WORKOUT

Workout including but not limited to barbell exercises.
Workouts will take between 40-60 mins to do.

BODYWEIGHT WORKOUT

Workout requiring no equipment, only yourself. Some workouts includes pullups or similar bar exercises, but alternatives are always given.
Workouts will take between 40-60 mins to do.

CHIPPER WORKOUT

Chipper = A long list of exercises and a lot of reps. You need conventional gym equipment such as kettlebells, dumbells, balls, skipping ropes, etc.
Workouts will take between 40-60 mins to do.

MIXED EQUIPMENT WORKOUT

Workouts requiring standard crossfit equipment such as barbells, kettlebells, dumbbells, ropes, balls and more.
Workouts will take between 40-60 mins to do.

MULTI-KB WORKOUT

Workouts requiring at least one SET of kettlebells of the same weight. The more sets of double weights, the merrier.
Workouts will take between 40-60 mins to do.

Workouts to buy.

Workouts
to buy.