Name: The Kore Killah
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Type of program: Intermediate level kettlebell- and bodyweight program using kettlebells, resistance bands and dumbbells.
 
Focus: Main focus on core and abs through core specific exercises such as pushing, pulling and planking movements,  but also of course involving big muscle groups and compund movements such as deadlifts, squats and swings.
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Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
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Equipment needed: At least one set of kettlebells and a few resistance rubber bands, both long band/s and mini band/s, and lighter dumbells.
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Level: Intermediate. It's beneficial if you know the kettlebell basics such as swings, cleans and windmills.
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Price: €29/299SEK
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Format: Pdf, plus demo videos on Youtube.