Name: Spartan @ Home
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Type of program: Kettlebell and bodyweight exercises
 
Focus: Full body workouts with different workout formats each session. Some more strength focused and some cardio oriented. Great variation in the workouts.
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Length of program: 3 sessions/week over 4 weeks. 12 sessions in total. Each session takes maxiumum an hour to complete.
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Equipment needed: 1 kettlebell, 1 skipping rope (optional)
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Level: All levels.
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Price: €25
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Format: Pdf
 
Additional instruction videos on Youtube.