Name: All you need is you
​
Type of program: Boduweight exercises. 
 
Focus: Full body workouts that can be done at home or anywhere. Lots of core, legs and cardio.
​
Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
​
Equipment needed: A skipping rope (skips can also be exchanged for other exercises if you prefer)
​
Level: All levels.
​
Price: €25/249SEK
​
Format: Pdf, plus demo videos on Youtube.