Name: Make friends with the bell
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Type of program: Beginners kettlebell program
 
Focus: Learning, understanding and drilling the fundamental kettlebell exericses such as swing, clean, snatch and Turkish getup.
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Length of program: 3 sessions/week over 4 weeks, plus one recap session in the end. 13 sessions in total.
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Equipment needed: One kettlebell, or several single kettlebells of different weights.
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Level: Beginner. You need no previous experience of kettlebell training.
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Price: €29/299SEK
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Format: Pdf, plus demo videos on Youtube.